A 5-day self-trust rebellion against nice girl programming, body control, and the rules you never agreed to but still live in your habits, your hunger, and your reflection.

Torch the rules you keep breaking anyway.

Skipping the “plan” by Wednesday.
Letting “just one thing” derail your whole day.
Holding back the truth in the moment then replaying it for hours.

Not anymore.

Here, you move before your brain talks you out of it.
Your body backs every decision without that fight-or-flight buzz in your chest.

The energy you’ve been bleeding into everyone else? 

Back in your hands fueling choices that actually change your life!!!

I’M READY TO LEAD MYSELF DIFFERENTLY

Stop Playing Nice is for the woman who’s mastered being palatable, likable, and productive but is still performing niceness at the expense of their standards, body, and self-trust.

It’s for the neurospicy rebel who’s done betraying their body, needs, and truth just to avoid being labeled “too much.”

Let’s Burn the Rulebook â€ïžâ€đŸ”„

You’ll break the subconscious spell that told you looking a certain way made you worthy and finally see the invisible rules you’ve been obeying without consent.

Because even though you’ve mastered being nice to everyone else, this is where you finally stop abandoning you.

💋 It’s not just about being nice to others — you’ve been performing niceness to yourself too.

✹ Soothing discomfort with distraction

Scrolling through reels, cleaning the kitchen, reorganizing your inbox — anything to avoid feeling what’s actually going on in your body.

✹ Avoiding your needs by calling them “not a big deal”

Skipping meals, ignoring the panic in your chest, brushing off the fact you haven’t rested in days — just to keep the peace or stay “productive.”

✹ Telling yourself you’re fine
 when you’re actually exhausted

You smile. You push through. You say “I’m good” — but your body’s begging for stillness, and your brain is one more task away from crashing out.

i'm ready to stop playing nice

Here’s what shifts when you stop performing for approval:

✖ Consuming endless content that leaves you overwhelmed, second-guessing, and disconnected from your own voice

➀ To clearing the noise, regulating your input, and realizing how much easier it is to eat, move, and make decisions when your brain isn’t drowning in everyone else’s opinions

✖ Skipping meals or eating whatever’s convenient just to “not be difficult” — even when it leaves you foggy, bloated and disconnected from your body

➀ To fueling your focus with food that actually supports your mood, energy, and clarity

✖ Comparing yourself to bodies that were never built like yours — then wondering why you never feel enough

➀ To seeing your body as its own standard, not a broken version of someone else’s

✖ Skipping movement because you’re “too tired” but secretly stuck in your head and craving regulation

➀ To moving in ways that stabilize you emotionally, physically, and hormonally — even if it’s just 5 minutes

Imagine looking in the mirror and finally seeing you — not the curated version, but the grounded, untamed force who eats in a way that nourishes, speaks with unfuckwithable clarity, and walks into every room like their energy belongs before they even say a word.

I TRUST MYSELF ENOUGH TO STOP PLAYING NICE

🧠 Why This Matters (Proof You Need to See)

Most self-aware women don’t realize their “niceness” is a survival strategy, not a personality trait.

Research on fawning, people-pleasing, and performance-based self-worth shows that chronic self-abandonment leads to burnout, disordered eating patterns, weakened immune function, and long-term identity confusion.

📚 Studies show that when you keep overriding your needs to stay likable, your brain starts to associate safety with self-abandonment.

And when silence = safety, your voice, boundaries, and body pay the price.

But that wiring isn’t permanent.

Stop Playing Nice helps you expose the invisible rules you’ve been performing under — and rewrite the script.

Not through mindset alone.

Through proof your body can feel.

What You’ll Actually Do Inside Stop Playing Nice:

 🧠 You stop chasing clarity through content
 because your own voice is finally louder than the noise. (Day 1 – Input Detox)

⚡ You stop skipping meals and calling it discipline
 because now you know how to feed the version of you who follows through. (Day 2 – Feed Your Focus)

💋 You stop body-checking for worth
 and start building real trust through strength. (Day 3 – Build Body Trust)

đŸȘžYou stop shrinking for approval
 and start owning your reflection with unapologetic power. (Day 4 – Rewrite the Mirror Story)

â€ïžâ€đŸ”„ And you stop waiting for permission
 because your body finally believes the pattern is broken. (Day 5 – Make the Bold Decision)

Once you taste self-led power, you can’t unsee it.

You won’t want to.

This is where you break the subconscious spell of performance and start living, eating, and leading like you actually belong to yourself.

Get ACCESS for $47

MEET YOUR GUIDE

Sara Storm

Hey, I’m Sara — and I created Stop Playing Nice because I spent most of my life performing confidence without even realizing it.

 

I was the smart one. The mature one. The girl who had it together. I knew how to read a room better than I knew myself.

But deep down? I was completely disconnected.

 

I didn’t know who I was.

I didn’t trust myself.

And I didn’t feel safe letting ANYONE all the way in.

 

So I found other ways to survive:

 

đŸ„€ I drank Red Bull vodkas at 15 and called it energy when I was really just running on anxiety

đŸ„— I ate 600 calories a day and forced myself to do cardio every night because thinner meant safer

📊 I tracked every single macro with military precision then binged in secret when the pressure cracked

💋 I flirted for validation but panicked if someone actually liked me

đŸ‘» I ghosted anyone who felt too close because I didn’t know how to receive connection

đŸ’Ș I trained through pain, skipped rest, and told myself I was just “disciplined”

đŸȘž I fell for emotionally unavailable people because they mirrored how disconnected I was from myself

🙃 I avoided talking about my accomplishments because I didn’t want to seem egotistical LOL

đŸ«„ And if I didn’t feel pretty enough, skinny enough, or styled enough — my confidence vanished into the abyss

 

Because even my self-worth was a costume.

 

As someone with an AuDHD brain wired for both performance and sensitivity, I didn’t just want to be liked — I needed to be untouchably competent.

 

If I didn’t have the perfect outfit, perfect energy, or perfect body
 I didn’t feel safe being seen.

 

And here’s what I didn’t realize back then:

 

✹ Nice girl programming doesn’t always look soft.

Sometimes it looks like strength. Like control. Like doing everything yourself so no one ever questions if you can.

 

The mask didn’t start to crack until I finally felt safe in a relationship with myself — and lost the one thing I used to get all my validation from:

 

đŸ§â€â™€ïž Independence.

 

For the first time in my life, I couldn’t just “handle it.”

đŸ’„ Burnout hit.

💭 My mental health and business collapsed.

đŸ«„ And with it, my identity.

 

That’s when I realized:

 

💡 If your worth is built on being strong, capable, or self-reliant
 you’ll keep betraying your truth just to prove you don’t need anything from anyone. 

 

My transformation didn’t come from a single breakthrough.

 

It came from silence.

From space.

From finally feeling the emotions I’d been avoiding for years.

 

It came from learning how to lead myself through resistance, avoidance, and shame — without trying to fix myself.

 

Now, I help women stop abandoning themselves in the name of being “good.”

 

👁 I can feel the moment someone starts scanning a room instead of staying in their body.

đŸ« I can see the pause in their breath before they say what they really mean.

🎭 I know the mask. I wore it for years.

 

 

Stop Playing Nice is the pattern interrupt I wish I had.

 

A space to unravel the identity you built for survival —

and rebuild one rooted in truth:

💠 your body,

💠 your standards,

💠 your needs,

💠 your voice.

 

This isn’t surface-level mindset work.

 

đŸȘž It’s a full-system strategy for your thoughts,

📿 your habits,

đŸ–€ your emotions,

🧠 and your nervous system.

 

Because you can’t think your way into a new life — you have to feel safe living it.

Are you done abandoning your needs just to be the nice one — the one who never complains, never asks for more, and always makes it easier for everyone else to love you but harder for you to live with yourself?

I TRUST MYSELF ENOUGH TO STOP PLAYING NICE

faq

What if I fall behind?

You’ll have access to the full challenge and Dopamuse app until September 15th, so you can revisit or repeat the experience. This isn't about passive consumption, it's about taking action in real time. 

Will this work if I’ve struggled with consistency or motivation?

Yes. You don’t need to be more motivated. You need a different reward system. This challenge helps you rewire the performance patterns that drain your energy and make follow-through feel impossible.

When does Stop Playing Nice start?

We begin August 20 — but you’ll get instant access to the Stop Playing Nice guide and Dopamuse app the moment you join. That way, you can explore, get familiar, and set yourself up to start strong.

I’ve tried to “fix” myself before. How is this different?

This isn’t about fixing. It’s about breaking the pattern that made you believe you were a problem in the first place. You’ll get real tools to rebuild safety, trust, and connection with yourself — without perfectionism leading the way.